Soft drinks should not be considered a panacea. It will not be possible to achieve super results. In fact, some have managed to achieve an increase in their organ. In combination with special exercises, more stable results are observed than with the use of soft drinks alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection. Therefore, the improvement of intimate health should be carried out in a complex.
It is possible to get a temporary result, but it is worth risking your health and conducting experiments. Rubbing with baking soda can cause skin damage, ulceration, and burning.
According to sexologists, problems in bed are not associated with small size, but with health and the art of using the "tool".
Is penis enlargement at home real or a myth?
If you want to instantly enlarge your penis just before intercourse, several tools will help you. The safest are topical ointments and gels. They will improve the erection and enlarge the penis.
Instant penis enlargement can also be achieved with special pills. They should be drunk a few minutes before intimacy. Remember that there are many contraindications to its use!
Regular and careful methods of influencing the penis can have a long-lasting effect without harm to health. Please be patient while you wait for the result! Be healthy and sexy!
A small penis does not satisfy everyone, and you should not take this problem only as "inability to use". You shouldn't ask just anyone about how to enlarge a penis at home; most are skeptical about such ventures. However, skepticism is in vain: scientific progress leads to the emergence of more and more effective ways and methods to enlarge the penis at home.
Exercises to increase the length of the penis.
Kegel (forced erection)
Having treated the penis with cream or lubricant, it is necessary to bring it to a state of erection by forward vertical movements and a gradual increase in speed with two fingers, before the onset of which it is necessary to squeeze the base of the penis. for a minute.
"Jelqing" (pulling movements and their varieties)
Active retraction of the penis in a non-erect and erect state occurs due to pressure and stretching of the glans. The fully extended penis should be held for up to 15 seconds. After releasing, repeat the exercise. The number of such "milkings" in five minutes should reach 100 times.
"Extension"
You should slowly stretch the relaxed and non-erect penis for 15 seconds 10 times. This stretch should be performed in several positions: gluteal, pubic, 360˚ twists, pendulum, internal stretch, double stretch, V stretch, A stretch, etc.
Herbs
Herbs are believed to be one of the broadest categories of natural products that can be used to treat a variety of health conditions, including those of a sexual nature.
Herbal medicine is very useful, as it contains only natural and harmless ingredients, moreover, herbs do not cause side effects. Herbal penis enlargement supplements are found in gels, massage oils, capsules, and tablets. Ayurveda practitioners recommend combining these herbal supplements with exercise for male dignity. The "healers" believe that to increase the size of the penis, it is necessary to drink tinctures of hawthorn, mountain goat grass, tribullus, ginkgo leaves, Korean ginseng, catuaba.
Reasons for an erection of the penis in the morning.
Enlargement of the penis causes a large amount of blood to flow. This condition can be due to various reasons.
Too much urine in the bladder.
It can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes in the body. The kidneys work hard at night, the blood is continuously purified of waste products. If during the day men have the opportunity to express urine frequently and prevent the bladder from filling completely, during sleep, the interruption to urinate exceeds eight hours. Besides the bladder, all the pelvic organs are also filled with biological fluid. As a result, the pressure on the capsules increases, causing a feeling of excitement.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles. Even if the vas deferens are completely free (people had sex at night), the genitals instinctively fill with blood. As a result, a really powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all the muscles relax, including the muscles of the blood vessels. This is necessary to ease the load on the heart, to give it a chance to get some rest. The larger the diameter of the blood vessels, the less pressure is needed to pump blood. A whole complex of hormonal reactions and changes takes place in the body, designed to create the most favorable conditions for a full recovery.
In the morning, the man abruptly gets out of bed to an upright position, blood pressure rises. At the same time, the muscles of the blood vessels wake up, in order to quickly normalize blood circulation, they significantly reduce their diameter. All tissues of the body during sleep are filled with blood, this is a completely physiological process. Upon awakening, excess blood cannot quickly leave them due to the narrowing of the lumen of the vessels. As doctors suggest, this is another possible reason for a morning erection. The blood-filled penis increases in size and becomes hard. Very similar processes are observed in the morning in other organs, only they are located inside a person and their changes are invisible. Also, they have no physiological problems with blood flow. The penis is outside, all changes in its position are clearly visible.
An abrupt change in the vascular-hormonal background.
Nature has anticipated the maximum activity of hormones in the morning. Three of them affect erection: testosterone, cortisol, and growth hormone. Two of those listed are stress hormones and they dramatically activate all internal processes in the body. Due to such a reaction, people adapt to new situations much faster, the body better resists emerging threats. Such behavior of the organism at the subconscious level is the result of evolution, only the most protected species have hope of greater survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of the blood vessels. In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds. Norepinephrine and adrenaline are released, the amount of sugar in the blood increases. The higher concentration of hormones ensures the quickest and safest transition from sleep to active life. You should know that during the examination of patients in polyclinics, the amount of various hormones is accurately measured in the morning. Associated with this phenomenon is the need to prepare biological tests immediately after waking up before eating. The samples obtained at this time allow doctors to know the real state of the entire organism. In our case, vasoconstriction becomes the cause of an erection, this occurs outside the desire of men and is explained by hormonal reasons.
High levels of testosterone
It is this hormone that affects libido; in the morning, your concentration also increases. A great libido naturally becomes the cause of an erection of the penis.
You should know that children conceived at this time are the healthiest and most mentally developed. The fact is that first thing in the morning the body has not yet been negatively affected: men do not drink alcohol at night and do not smoke, they do not breathe city smog, and they do not have nervous stress. All of these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a sentence!
If morning erection
not observed for several days, you should not panic. But if you haven't been for several months, you should definitely contact a urologist. The lack of a morning erection can be a sign of the development of certain diseases. But before diagnosing any diseases, you need to find out which of the reasons led to the disappearance of the morning erection.
The reasons can be of two types:
- Psychological. . . When it is removed, the erection returns quickly and easily.
- Physical.It is caused by disorders in the body. But these changes are not always signs of a serious illness.
Problems that lead to the appearance of a mental reason why the morning erection disappears:
Problems that lead to the appearance of physical reasons why the morning erection disappears:
- Changes in the body associated with aging.. . . But this is not the worst problem! Morning excitement can be restored by following a healthy lifestyle. In this case, do not forget to carefully monitor your health!
- Diseases of the genitourinary system.The doctor will help to establish an accurate diagnosis, he will also prescribe a treatment. Once the source of inflammation can be suppressed, the man will be able to enjoy morning erections again.
- Hormonal alterationsHow severe the condition is, tests and trials will show. But you shouldn't be upset, this is also successful and usually heals quickly.
- Sexually transmitted diseases, sexually transmitted diseases.. . . To establish an accurate diagnosis, you will have to pass a dozen tests. Once they are ready, the doctor will prescribe the treatment. It may take several months to recover, but after that, the morning erection will return again.
- Diseases of the heart and blood vessels:heart failure, ischemic disease, high blood pressure, diabetes mellitus, atherosclerosis. To establish which of these diseases caused the disappearance of the morning erection, it is necessary to examine yourself: do a cardiogram of the heart, take blood, urine, biochemical tests, undergo other studies that the doctor will order. It is impossible to cure most of these diseases, but it is not necessary to give up yourself either. With adherence to the daily regimen, nutrition, and regular intake of appropriate medications, erection returns in most patients.
- Bad habits: alcohol, drugs, cigarettes.To rejoice in the morning erection, you just need to give them up.
- Certain medicationsAntidepressants, psychotropics, diuretics, and a few others can cause this. If a man takes any pills, he should contact the doctor who prescribed them to find analogues that do not affect the erection.
How to train to increase the thickness of the penis?
Your doctor will help you choose the most suitable types of exercises for penis enlargement.
Here are some effective exercises to thicken the penis. Each of them is done on a partially erect penis. Then:
- Flexion. The penis is taken with the left hand and its flexion in different directions is carried out with the right. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the shaft of the penis, that is, its corpora cavernosa, which are cartilage tissue. The manifestation of pain, swelling, pulsation should be avoided. Mild pain may be felt immediately after training and during the recovery period, which is normal.
- Improved blood circulation. It is necessary to grasp the penis at the base with a grip in the form of a "ring", and with the other hand perform rotational movements of the penis. You need to do such simple circular movements every day 20 times in each direction. At the same time, it is imperative to tighten the penis well at the base, which will avoid painful sensations during performance.
- Clamping. It is considered one of the best exercises to increase the girth of the penis. The very name of the practice translates as "catch". To perform the exercise, you will need a special device that is attached to the base of the penis, squeezing it. Once the clamp is removed, the blood flow to the corpora cavernosa becomes twice as high, which has a positive effect on the thickness of the organ.
It is advisable to consult with an andrologist or urologist; a specialist will be able to give recommendations on which exercises to enlarge the penis will be useful in a particular case.
Matrix installation
In surgery, penis enlargement surgery refers to interventions that are performed only if indicated. Some doctors refuse to perform an operation for men with a normal penis size, as possible complications can put an end to increased sexual activity.
Surgical head augmentation is based on the placement of a special implant. It is called the womb and is placed directly under the skin of the glans penis. The intervention itself is dangerous, is performed under general anesthesia, and requires a highly qualified physician.
Disadvantages of surgery:
- risk of rejection of the womb,
- violation of the sensitivity of the head,
- complete lack of response to head stimulation,
- inflammatory diseases.
Incorrect installation of the matrix is dangerous for the violation of sensitivity. This leads to the development of impotence, as the penis simply cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery. Rehabilitation lasts about a month and a half, during which a man must adhere to the rules, in particular, prevent the appearance of an erection.
The matrix placed under the skin is a foreign element that may not be accepted by the body. In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on a forceful action on the organ. To enlarge the penis, you must follow the algorithm:
- grab his head,
- move away from the body,
- lock in an extended position for 5 seconds,
- pull to the right until slight pain appears,
- return to the starting position,
- pull to the left, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded. Regular and correct stretching, acts on the corpora cavernosa inside the organ, contributing to an increase in length
During the procedure, the penis relaxes. When capturing the head, the foreskin is gently pulled back. The exercise is done in a sitting position.
Regular and correct stretching acts on the corpora cavernosa inside the organ, contributing to an increase in length. During the procedure, the penis relaxes. When capturing the head, the foreskin is gently pulled back. The exercise is done in a sitting position.
Circular stretch
The penis is pushed forward for 5 seconds and upward, while the person makes a circular motion in a clockwise direction. The same action is repeated for each side. Regular stretching for 25 sets increases the size of the organ.
Important: after stretching, the organ needs slight shaking. This action normalizes blood circulation.
Seated stretch
The exercise is performed with an excited member, the level of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases pressure within the corpora cavernosa. Correct exposure changes the dimensions of the genital organ.
V stretch
The penis must be completely relaxed. The head is grasped with the thumb and forefinger. The organ is stretched to the maximum of the body for no more than 7 seconds. Simultaneously with this action, it is necessary to tighten the base with a slow movement of the hand from the bottom up. The exercise is repeated no more than 10 times.
Nutrition to enlarge the penis
It is noteworthy, but it is proper nutrition that contributes to an increase in organ size. Some foods increase blood circulation, causing a change in the volume of the phallus. You can eliminate unhealthy foods at any age. There are no restrictions on this topic.
For natural organ enlargement, experts recommend using:
- VitaminsBalanced complexes have a beneficial effect on the human body, strengthening its protective functions. To make up for the deficiency of useful components, it is necessary to use greens. It contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits and nuts in your daily diet. For a growing organism, cherries are required. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein rich foods. To increase the size of the penis and support the immune system, it is advisable to eat lean meats.
- Fish products. Rich in phosphorus, this component contributes to increasing the length of the penis. Seafood should be part of a person's daily diet. The additional components of fish products are omega-3 acids, they support the development of the body and are found in oily fish.
- Seeds are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Fans of hot spices pride themselves on persistent erections and impressive phallus size. Garlic contains the component allicin. It responds to the body's energy reserves and favors the acceleration of the blood.
- Green apples. The fruit is ideal for increasing the size of the penis. It contains useful components that regulate the development of the reproductive system. Eating apples increases immunity.
- Dairy products. To increase the size of the penis, it is advisable to use yogurt, kefir and curd mass.
A man's diet must be complete and varied. Also, you need to establish a drinking regimen. The right amount of fluid increases the elasticity of the tissues, which helps in the stretching process of the organ.
Jelqing: a technique to increase male dignity
Jelqing is a special exercise that is similar to milking a member. During jelqing, the erection should be incomplete, around 70%. The effect is achieved by improving blood circulation in the genital organ.
Exercises # 1
- Before exercising, the penis must be heated, for this they heat the salt in a frying pan, pour it into a towel and apply it on different sides of the penis;
- Lubrication is applied to the excited member;
- Then the penis is wrapped with 2 fingers in a ring, which is carefully lifted up and down, stretching the penis;
- At least 40 of these movements should be performed per day, gradually increasing them to 200.
Exercise number 2
- The palm is squeezed for about 10 minutes;
- If it doesn't fit in one palm, use both hands;
- By squeezing the penis, it is pulled in different directions;
- This exercise is done with some effort, but it should be painless.
Such a penis enlargement, subject to technology, is quite successful. Performing these exercises regularly will help increase your virility by up to 2 centimeters.
There are 3 types of jelqing:
- Wet. Before doing the exercises, knead the penis under a stream of hot water with a towel. They wrap the penis with a towel and keep it under water pressure, in this case, the blood runs to it;
- Wet with grease. In this case, exercise # 1 above is done with any intimate gel;
- Dried. In this case, the penis is held with all the fingers, not two. It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men think that only surgeons can help with such a delicate problem as an enlargement of the genital organ. It is not necessary to resort to surgery, since you can increase the length of the penis at home by hanging weights. This technique, like jelqing, is also quite effective. But you must be careful with the weights so as not to injure the genitals. With the help of weights, the penis tissue is removed as follows:
- The penis is heated with massage movements;
- An adhesive plaster is glued under the head, to which the cord is attached;
- A load is hung from a cord;
- In the early stages, the weight should be light, held for no more than 30 minutes. Subsequently, both the time and the weight of the load increase.
If the head begins to go numb, then the load is too heavy and must be reduced immediately.
How is the procedure going?
The contouring of the penis is done on an outpatient basis. The patient does not need general anesthesia; local anesthesia is often used. Sometimes the penis enlargement goes away without anesthetic drugs, but in this case, the procedure is painful for the patient.
Staged penis correction:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper. Anesthetize the hyaluronic injection administration area with an anesthetic gel, cream. After 10-15 minutes, take the required dose of filler and give an injection. It should be introduced slowly.
It is very important to distribute the filler evenly on the penis (on the glans, at the base and / or on the shaft of the penis), keeping the glans and the shaft proportional. To do this, it is necessary to slowly chisel the surface of the phallus from different sides (if the contour plastic does not provide the elimination of curvatures). A cast is applied to the puncture area.
The entire procedure takes an average of half an hour to an hour.
Increase the level of male strength by taking drugstore drugs.
It is not necessary to clarify further how to increase male strength by using pharmacy products, because they are almost always available in the form of ointments or tablets. Drugs that increase the level of male attraction, which can be purchased at any pharmacy, can give the following indicators:
- the effect begins to manifest itself actively 20-30 minutes after taking the drug;
- the drug allows a man to remain active in bed for several hours;
- many drugs not only act quickly on the male body, but have practically no contraindications for use;
- In order for the drug to give a one hundred percent result, it must be taken shortly before sexual intercourse.
When buying pills for male strength in the pharmacy, the stronger sex should remember that many of them adversely affect the heart.
A simpler and safer option for increasing male strength is presented in the pharmacological group of ointments and creams. These funds have a vasodilator effect that allows blood to flow smoothly to the genitals.